Cold-pressed oil is extracted from nuts or seeds without the use of heat or chemical solvents. This gentle method, also known as expeller pressing, involves crushing the raw materials and pressing them to release the oil. The process is called "cold" pressing because it generates minimal heat, typically below 120°F (49°C), preserving the oil's natural flavors, aroma, and nutrients.
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This is a versatile vegetable oil extracted from peanuts. It is prized for its high smoke point, making it ideal for frying and deep-frying without burning. The oil typically has a mild, nutty flavor, although roasted peanut oil offers a stronger, more pronounced flavor. Groundnut oil is a good source of monounsaturated and polyunsaturated fats, which are considered heart-healthy. It also contains vitamin E, an antioxidant that helps protect cells from damage.
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Soybean oil is a versatile vegetable oil extracted from soybeans. It's one of the most widely consumed cooking oils globally, known for its high smoke point, making it suitable for various cooking methods, including frying and baking. Soybean oil is rich in polyunsaturated fats, particularly omega-6 fatty acids, which are essential for human health. It also contains vitamin E, an antioxidant that helps protect cells from oxidative damage
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Mustard oil, commonly known as "sarso tel" in India, is extracted from mustard seeds. It's widely used in Indian cuisine, particularly in regions like Punjab and Bengal, where its pungent aroma and flavor add a distinct character to dishes. Mustard oil is rich in monounsaturated and polyunsaturated fats, offering potential heart health benefits. It also contains antioxidants and has been traditionally used for its potential medicinal properties in Ayurvedic practices.
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Coconut oil is extracted from the dried kernel of the coconut palm. It's a versatile oil with a unique flavor and aroma, often described as slightly sweet and nutty. Coconut oil is solid at room temperature but melts easily when heated. It's commonly used in cooking, baking, and for topical applications
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Sesame oil, extracted from sesame seeds, is a versatile oil with a rich history in Asian and Middle Eastern cuisines. It boasts a distinctive nutty flavor and aroma, adding depth to dishes. While it has a relatively low smoke point, making it unsuitable for high-heat cooking, sesame oil is primarily used as a flavor enhancer. A few drops can transform stir-fries, marinades, and dressings, imparting a unique and savory character.
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